GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	129	00:04:27	1,00 km
2	1,00 km	4:52	4:52	131	00:09:19	2,00 km
3	1,00 km	4:55	4:55	138	00:14:14	3,00 km
4	1,00 km	4:28	4:28	136	00:18:42	4,00 km
5	1,00 km	4:22	4:22	142	00:23:04	5,00 km
6	1,00 km	4:33	4:33	141	00:27:37	6,00 km
7	1,00 km	4:35	4:35	142	00:32:11	7,00 km
8	1,00 km	4:44	4:44	142	00:36:56	8,00 km
9	1,00 km	4:37	4:37	138	00:41:33	9,00 km
10	1,00 km	4:42	4:42	134	00:46:14	10,00 km
11	1,00 km	4:52	4:52	132	00:51:06	11,00 km
12	1,00 km	4:48	4:48	134	00:55:54	12,00 km
13	1,00 km	4:55	4:55	133	01:00:49	13,00 km
14	1,00 km	4:59	4:59	131	01:05:48	14,00 km
15	1,00 km	4:52	4:52	132	01:10:40	15,00 km
16	1,00 km	5:26	5:26	109	01:16:06	16,00 km
17	1,00 km	4:58	4:58	116	01:21:04	17,00 km
18	1,00 km	4:40	4:40	123	01:25:45	18,00 km
19	0,98 km	5:57	6:03	128	01:31:41	18,98 km