GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:40	19,15	123	00:15:40	5,00 km
2	5,00 km	17:44	16,90	131	00:33:24	10,00 km
3	5,00 km	14:16	21,05	129	00:47:40	15,00 km
4	5,00 km	16:45	17,91	129	01:04:24	20,00 km
5	5,00 km	17:26	17,22	131	01:21:51	25,00 km
6	5,00 km	12:23	24,16	131	01:34:13	30,00 km
7	3,25 km	10:05	19,35	130	01:44:18	33,25 km