GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:16	9:16	101	00:09:16	1,00 km
2	1,00 km	8:40	8:40	98	00:17:57	2,00 km
3	1,00 km	9:07	9:07	102	00:27:03	3,00 km
4	1,00 km	9:11	9:11	104	00:36:15	4,00 km
5	1,00 km	9:36	9:36	101	00:45:51	5,00 km
6	1,00 km	9:41	9:41	104	00:55:31	6,00 km
7	1,00 km	9:43	9:43	88	01:05:15	7,00 km
8	1,00 km	8:58	8:58	72	01:14:13	8,00 km
9	1,00 km	8:48	8:48	72	01:23:00	9,00 km
10	1,00 km	9:05	9:05	100	01:32:05	10,00 km
11	0,18 km	1:35	8:37	73	01:33:40	10,18 km