GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	114	00:05:50	1,00 km
2	1,00 km	5:54	5:54	129	00:11:44	2,00 km
3	1,00 km	5:46	5:46	135	00:17:30	3,00 km
4	1,00 km	5:41	5:41	142	00:23:11	4,00 km
5	1,00 km	5:49	5:49	145	00:29:00	5,00 km
6	1,00 km	5:40	5:40	149	00:34:40	6,00 km
7	1,00 km	5:50	5:50	151	00:40:30	7,00 km
8	1,00 km	5:37	5:37	153	00:46:07	8,00 km
9	1,00 km	5:27	5:27	148	00:51:34	9,00 km
10	0,69 km	3:57	5:44	152	00:55:30	9,69 km