GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	9:50	4:55	120	00:09:50	2,00 km
2	2,57 km	10:00	3:53	157	00:19:50	4,57 km
3	0,22 km	1:30	6:52	141	00:21:20	4,79 km
4	2,65 km	10:00	3:47	160	00:31:20	7,44 km
5	0,20 km	1:30	7:31	149	00:32:50	7,64 km
6	2,59 km	10:00	3:52	165	00:42:50	10,22 km
7	0,25 km	1:30	5:56	156	00:44:20	10,48 km
8	2,89 km	13:27	4:39	146	00:57:47	13,37 km