GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	5:03	5:03	0	00:10:08	2,00 km
3	1,00 km	4:47	4:47	0	00:14:56	3,00 km
4	1,00 km	4:49	4:50	0	00:19:45	4,00 km
5	1,01 km	4:57	4:56	0	00:24:42	5,00 km
6	1,00 km	4:47	4:48	0	00:29:29	6,00 km
7	1,00 km	4:35	4:34	0	00:34:04	7,00 km
8	0,05 km	0:12	4:33	0	00:34:16	7,04 km