GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	125	00:05:49	1,00 km
2	1,00 km	6:09	6:09	130	00:11:57	2,00 km
3	1,00 km	6:36	6:36	134	00:18:34	3,00 km
4	1,00 km	6:54	6:54	134	00:25:28	4,00 km
5	1,00 km	7:02	7:02	136	00:32:30	5,00 km
6	1,00 km	8:08	8:08	130	00:40:38	6,00 km
7	1,00 km	7:48	7:48	128	00:48:26	7,00 km
8	1,00 km	6:58	6:58	126	00:55:24	8,00 km
9	1,00 km	5:53	5:53	144	01:01:17	9,00 km
10	1,00 km	6:21	6:21	143	01:07:39	10,00 km
11	0,69 km	4:07	5:59	150	01:11:46	10,69 km