GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	151	00:04:48	1,00 km
2	1,00 km	4:45	4:45	155	00:09:33	2,00 km
3	1,00 km	4:47	4:47	154	00:14:20	3,00 km
4	1,00 km	4:41	4:41	153	00:19:02	4,00 km
5	1,00 km	4:42	4:42	157	00:23:44	5,00 km
6	1,00 km	4:27	4:27	155	00:28:11	6,00 km
7	1,00 km	4:45	4:45	156	00:32:56	7,00 km
8	1,00 km	4:23	4:23	153	00:37:19	8,00 km
9	1,00 km	4:30	4:30	152	00:41:49	9,00 km
10	1,00 km	4:30	4:30	154	00:46:19	10,00 km
11	1,00 km	5:02	5:02	156	00:51:21	11,00 km
12	1,00 km	4:39	4:39	155	00:56:00	12,00 km
13	1,00 km	4:30	4:30	157	01:00:31	13,00 km
14	1,00 km	4:37	4:37	155	01:05:07	14,00 km
15	1,00 km	4:38	4:38	158	01:09:45	15,00 km
16	1,00 km	4:54	4:54	150	01:14:40	16,00 km
17	1,00 km	4:43	4:43	165	01:19:22	17,00 km
18	1,00 km	5:01	5:01	164	01:24:24	18,00 km
19	1,00 km	4:50	4:50	172	01:29:13	19,00 km
20	1,00 km	5:12	5:12	170	01:34:25	20,00 km
21	1,00 km	5:44	5:44	144	01:40:09	21,00 km
22	1,00 km	5:13	5:13	149	01:45:22	22,00 km
23	1,00 km	5:09	5:09	137	01:50:31	23,00 km
24	1,00 km	4:47	4:47	151	01:55:18	24,00 km
25	1,00 km	5:26	5:26	146	02:00:45	25,00 km
26	1,00 km	6:17	6:17	156	02:07:02	26,00 km
27	1,00 km	5:01	5:01	182	02:12:03	27,00 km
28	1,00 km	4:44	4:44	206	02:16:46	28,00 km
29	1,00 km	5:34	5:34	191	02:22:21	29,00 km
30	1,00 km	5:00	5:00	190	02:27:21	30,00 km
31	0,64 km	2:54	4:31	177	02:30:15	30,64 km