GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:01	7:01	153	00:07:01	1,00 km
2	1,00 km	7:54	7:54	153	00:14:55	2,00 km
3	1,00 km	8:15	8:15	160	00:23:10	3,00 km
4	1,00 km	7:17	7:17	167	00:30:27	4,00 km
5	1,00 km	7:48	7:48	167	00:38:15	5,00 km
6	1,00 km	8:16	8:16	160	00:46:31	6,00 km
7	1,00 km	8:07	8:07	162	00:54:37	7,00 km
8	1,00 km	7:39	7:39	166	01:02:17	8,00 km
9	1,00 km	7:56	7:56	163	01:10:13	9,00 km
10	1,00 km	7:26	7:26	166	01:17:39	10,00 km
11	0,05 km	0:16	5:21	157	01:17:55	10,05 km