GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:16	6:16	0	00:12:46	2,00 km
3	1,00 km	6:35	6:35	0	00:19:21	3,00 km
4	1,00 km	6:40	6:40	0	00:26:01	4,00 km
5	1,00 km	6:26	6:26	0	00:32:27	5,00 km
6	1,00 km	6:40	6:40	0	00:39:08	6,00 km
7	1,00 km	6:19	6:19	0	00:45:27	7,00 km
8	1,00 km	6:35	6:35	0	00:52:01	8,00 km
9	0,00 km	0:00	3:11	0	00:52:02	8,00 km