GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:43	7:43	0	00:07:43	1,00 km
2	1,00 km	7:27	7:27	0	00:15:10	2,00 km
3	1,00 km	7:23	7:23	0	00:22:33	3,00 km
4	1,00 km	7:56	7:56	0	00:30:29	4,00 km
5	1,00 km	7:36	7:36	0	00:38:06	5,00 km
6	1,00 km	6:54	6:54	0	00:45:00	6,00 km
7	1,00 km	6:55	6:55	0	00:51:54	7,00 km
8	1,00 km	7:06	7:06	0	00:59:00	8,00 km
9	0,26 km	1:38	6:24	0	01:00:39	8,26 km