GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	161	00:04:41	1,00 km
2	1,00 km	4:29	4:29	198	00:09:10	2,00 km
3	1,00 km	4:27	4:27	204	00:13:37	3,00 km
4	1,00 km	4:28	4:28	182	00:18:05	4,00 km
5	1,00 km	4:33	4:33	142	00:22:38	5,00 km
6	1,00 km	4:37	4:37	145	00:27:15	6,00 km
7	1,00 km	4:52	4:52	147	00:32:07	7,00 km
8	1,00 km	4:45	4:45	152	00:36:51	8,00 km
9	1,00 km	4:33	4:33	135	00:41:24	9,00 km
10	1,00 km	4:29	4:29	181	00:45:53	10,00 km