GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,87 km	5:00	5:43	109	00:05:00	0,87 km
2	1,00 km	5:14	5:14	135	00:10:14	1,87 km
3	1,00 km	5:44	5:44	146	00:15:58	2,87 km
4	1,00 km	5:31	5:31	146	00:21:29	3,87 km
5	0,64 km	3:31	5:31	149	00:25:00	4,51 km
6	1,00 km	5:29	5:29	148	00:30:29	5,51 km
7	1,00 km	5:58	5:58	141	00:36:27	6,51 km
8	0,64 km	3:33	5:31	137	00:40:00	7,15 km
9	0,81 km	5:00	6:12	144	00:45:00	7,96 km