GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:55	27,48	0	00:10:55	5,00 km
2	5,00 km	8:42	34,62	0	00:19:37	10,00 km
3	5,00 km	9:41	31,03	0	00:29:19	15,00 km
4	5,00 km	9:57	30,25	0	00:39:16	20,00 km
5	5,00 km	9:12	32,73	0	00:48:28	25,00 km
6	5,00 km	9:37	31,30	0	00:58:05	30,00 km
7	5,00 km	9:21	32,14	0	01:07:27	35,00 km
8	5,00 km	9:43	30,77	0	01:17:09	40,00 km
9	4,09 km	8:03	30,51	0	01:25:13	44,09 km