GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	163	00:04:31	1,00 km
2	1,00 km	4:22	4:22	153	00:08:53	2,00 km
3	1,00 km	4:24	4:24	151	00:13:16	3,00 km
4	1,00 km	4:59	4:59	150	00:18:15	4,00 km
5	1,00 km	4:32	4:32	150	00:22:48	5,00 km
6	1,00 km	4:59	4:59	148	00:27:47	6,00 km
7	1,00 km	4:36	4:36	150	00:32:22	7,00 km
8	1,00 km	4:46	4:46	152	00:37:09	8,00 km
9	1,00 km	4:40	4:40	152	00:41:49	9,00 km
10	1,00 km	4:55	4:55	149	00:46:43	10,00 km
11	1,00 km	4:39	4:39	154	00:51:22	11,00 km
12	1,00 km	4:37	4:37	155	00:55:59	12,00 km
13	1,00 km	5:00	5:00	154	01:00:59	13,00 km
14	1,00 km	4:42	4:42	157	01:05:41	14,00 km
15	1,00 km	4:52	4:52	153	01:10:33	15,00 km
16	1,00 km	4:35	4:35	155	01:15:08	16,00 km
17	1,00 km	4:45	4:45	157	01:19:53	17,00 km
18	1,00 km	5:02	5:02	157	01:24:56	18,00 km
19	1,00 km	4:50	4:50	160	01:29:46	19,00 km
20	1,00 km	4:39	4:39	160	01:34:25	20,00 km
21	1,00 km	4:31	4:31	159	01:38:57	21,00 km
22	0,65 km	3:00	4:38	162	01:41:57	21,65 km