GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:21	26,47	0	00:11:21	5,00 km
2	5,00 km	11:33	25,90	0	00:22:54	10,00 km
3	5,00 km	11:05	27,07	0	00:33:59	15,00 km
4	5,00 km	9:56	30,25	0	00:43:55	20,00 km
5	5,00 km	10:24	28,80	0	00:54:19	25,00 km
6	5,00 km	10:49	27,69	0	01:05:08	30,00 km
7	5,00 km	10:49	27,69	0	01:15:57	35,00 km
8	5,00 km	12:17	24,49	0	01:28:13	40,00 km
9	4,13 km	9:24	26,28	0	01:37:37	44,13 km