GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	0	00:07:15	1,00 km
2	1,00 km	6:53	6:53	0	00:14:08	2,00 km
3	1,00 km	6:49	6:49	0	00:20:57	3,00 km
4	1,00 km	6:35	6:35	0	00:27:32	4,00 km
5	0,73 km	4:33	6:13	0	00:32:05	4,73 km
6	1,00 km	7:07	7:07	0	00:39:12	5,73 km
7	1,00 km	7:00	7:00	0	00:46:12	6,73 km
8	1,00 km	7:41	7:41	0	00:53:53	7,73 km
9	0,96 km	6:38	6:56	0	01:00:32	8,69 km