GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:29	9:29	0	00:09:29	1,00 km
2	1,00 km	10:51	10:51	0	00:20:20	2,00 km
3	1,00 km	9:39	9:39	0	00:29:58	3,00 km
4	1,00 km	9:47	9:47	0	00:39:46	4,00 km
5	1,00 km	10:19	10:19	0	00:50:05	5,00 km
6	1,00 km	9:51	9:51	0	00:59:55	6,00 km
7	1,00 km	9:00	9:00	0	01:08:56	7,00 km
8	1,00 km	8:56	8:56	0	01:17:52	8,00 km
9	1,00 km	9:25	9:25	0	01:27:17	9,00 km
10	1,00 km	9:13	9:13	0	01:36:30	10,00 km
11	0,21 km	2:00	9:39	0	01:38:30	10,21 km