GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:25	26,28	0	00:11:25	5,00 km
2	5,00 km	9:13	32,43	0	00:20:39	10,00 km
3	5,00 km	12:14	24,49	0	00:32:52	15,00 km
4	5,00 km	12:21	24,32	0	00:45:13	20,00 km
5	5,00 km	11:52	25,35	0	00:57:05	25,00 km
6	5,00 km	11:40	25,71	0	01:08:45	30,00 km
7	0,02 km	0:04	19,46	0	01:08:49	30,02 km