GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:27	26,28	0	00:11:27	5,00 km
2	5,00 km	11:38	25,71	0	00:23:05	10,00 km
3	5,00 km	11:02	27,27	0	00:34:06	15,00 km
4	5,00 km	9:54	30,25	0	00:44:00	20,00 km
5	5,00 km	10:04	29,75	0	00:54:04	25,00 km
6	5,00 km	11:09	26,87	0	01:05:13	30,00 km
7	5,00 km	10:58	27,27	0	01:16:12	35,00 km
8	5,00 km	11:53	25,17	0	01:28:05	40,00 km
9	4,11 km	9:12	26,87	0	01:37:16	44,11 km