GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:10	0	00:05:11	1,00 km
2	1,00 km	4:57	4:59	0	00:10:08	2,00 km
3	1,01 km	5:14	5:13	0	00:15:22	3,00 km
4	1,00 km	10:37	10:38	0	00:25:59	4,00 km
5	1,00 km	5:40	5:41	0	00:31:40	5,00 km
6	1,00 km	5:25	5:25	0	00:37:05	6,00 km
7	1,00 km	6:51	6:51	0	00:43:56	7,00 km
8	1,00 km	4:59	4:59	0	00:48:55	8,00 km
9	1,00 km	5:13	5:13	0	00:54:07	9,00 km
10	1,00 km	4:50	4:50	0	00:58:57	10,00 km
11	0,59 km	2:50	4:47	0	01:01:48	10,59 km