GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	5:48	5:48	0	00:10:57	2,00 km
3	1,00 km	5:19	5:19	0	00:16:16	3,00 km
4	1,00 km	5:52	5:51	0	00:22:08	4,00 km
5	1,00 km	5:53	5:54	0	00:28:01	5,00 km
6	1,00 km	5:49	5:49	0	00:33:50	6,00 km
7	1,00 km	5:15	5:15	0	00:39:05	7,00 km
8	1,00 km	4:51	4:51	0	00:43:56	8,00 km
9	0,44 km	1:52	4:14	0	00:45:49	8,44 km