Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,77 km	20:04	5:19	00:20:04	3,77 km
2	1,00 km	3:51	3:51	00:23:56	4,77 km
3	0,04 km	1:00	27:15	00:24:56	4,81 km
4	1,00 km	4:20	4:20	00:29:15	5,81 km
5	0,03 km	1:00	34:33	00:30:15	5,84 km
6	1,00 km	4:19	4:19	00:34:35	6,84 km
7	0,03 km	1:00	32:31	00:35:35	6,87 km
8	1,00 km	3:54	3:54	00:39:29	7,87 km
9	0,04 km	1:00	25:41	00:40:29	7,91 km
10	1,00 km	4:01	4:01	00:44:30	8,91 km
11	0,05 km	1:00	20:21	00:45:30	8,96 km
12	1,00 km	4:19	4:19	00:49:49	9,96 km
13	0,03 km	1:00	33:31	00:50:49	9,99 km
14	1,00 km	4:08	4:08	00:54:58	10,99 km
15	0,02 km	0:04	3:43	00:55:02	11,00 km
16	1,44 km	6:44	4:40	01:01:46	12,45 km

18 juni 2013 - 18:29

Lida - Nårunga

Löpning - Lång intervall

12,21 km
Distans

55:39
Tid

4:33 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,77 km	20:04	5:19 min/km
Repetition 1	1000 m	03:51	3:51 min/km
Vila 1 min
Repetition 2	1000 m	04:19	4:19 min/km
Vila 1 min
Repetition 3	1000 m	04:19	4:19 min/km
Vila 1 min
Repetition 4	1000 m	03:54	3:54 min/km
Vila 1 min
Repetition 5	1000 m	04:01	4:01 min/km
Vila 1 min
Repetition 6	1000 m	04:19	4:19 min/km
Vila 1 min
Repetition 7	1000 m	04:08	4:08 min/km
Vila 1 min
Nerjogg	1,44 km	06:44	4:41 min/km

Asics Gel-DS Trai...
Total distans: 535 km