GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:21	5:21	0	00:10:56	2,00 km
3	1,00 km	5:37	5:38	0	00:16:33	3,00 km
4	1,00 km	5:18	5:17	0	00:21:51	4,00 km
5	1,00 km	5:16	5:16	0	00:27:07	5,00 km
6	1,00 km	5:53	5:52	0	00:32:59	6,00 km
7	1,00 km	5:30	5:31	0	00:38:29	7,00 km
8	1,00 km	5:05	5:05	0	00:43:34	8,00 km
9	1,00 km	5:03	5:03	0	00:48:37	9,00 km
10	0,37 km	1:42	4:39	0	00:50:20	9,37 km