GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:25	11:25	100	00:11:25	1,00 km
2	1,00 km	10:39	10:39	111	00:22:05	2,00 km
3	1,00 km	10:34	10:34	110	00:32:39	3,00 km
4	1,00 km	9:48	9:48	113	00:42:27	4,00 km
5	1,00 km	9:50	9:50	107	00:52:17	5,00 km
6	1,00 km	9:53	9:53	95	01:02:10	6,00 km
7	0,82 km	8:12	10:00	99	01:10:22	6,82 km