GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	0	00:06:45	1,00 km
2	1,00 km	6:27	6:27	0	00:13:12	2,00 km
3	1,00 km	6:39	6:39	0	00:19:51	3,00 km
4	1,00 km	6:50	6:50	0	00:26:41	4,00 km
5	1,00 km	6:20	6:20	0	00:33:00	5,00 km
6	1,00 km	6:34	6:34	0	00:39:34	6,00 km
7	1,00 km	6:19	6:19	0	00:45:53	7,00 km
8	1,00 km	6:39	6:39	0	00:52:33	8,00 km
9	0,00 km	0:01	5:08	0	00:52:34	8,00 km