GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	127	00:05:14	1,00 km
2	1,00 km	4:56	4:56	143	00:10:09	2,00 km
3	1,00 km	4:43	4:43	147	00:14:53	3,00 km
4	1,00 km	4:50	4:50	145	00:19:42	4,00 km
5	1,00 km	5:02	5:02	146	00:24:44	5,00 km
6	1,00 km	4:28	4:28	153	00:29:12	6,00 km
7	1,00 km	4:35	4:35	164	00:33:48	7,00 km
8	1,00 km	4:43	4:43	156	00:38:30	8,00 km
9	1,00 km	4:50	4:50	152	00:43:20	9,00 km
10	1,00 km	5:03	5:03	155	00:48:23	10,00 km
11	0,02 km	0:06	4:28	157	00:48:29	10,02 km