GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	6:41	6:41	0	00:13:41	2,00 km
3	1,00 km	6:53	6:53	0	00:20:34	3,00 km
4	1,00 km	6:41	6:41	0	00:27:15	4,00 km
5	1,00 km	6:58	6:58	0	00:34:13	5,00 km
6	1,00 km	6:47	6:47	0	00:40:59	6,00 km
7	0,50 km	3:33	7:02	0	00:44:32	6,50 km