GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:15	9:15	0	00:09:15	1,00 km
2	1,00 km	9:17	9:17	0	00:18:32	2,00 km
3	1,00 km	9:26	9:26	0	00:27:58	3,00 km
4	1,00 km	9:26	9:26	0	00:37:24	4,00 km
5	0,61 km	5:29	9:04	0	00:42:53	4,61 km