GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	128	00:05:28	1,00 km
2	1,00 km	5:27	5:27	143	00:10:55	2,00 km
3	1,00 km	5:29	5:29	143	00:16:24	3,00 km
4	1,00 km	5:26	5:26	144	00:21:50	4,00 km
5	1,00 km	5:45	5:45	149	00:27:35	5,00 km
6	1,00 km	5:41	5:41	146	00:33:16	6,00 km
7	1,00 km	5:48	5:48	148	00:39:05	7,00 km
8	0,85 km	5:04	5:56	154	00:44:08	7,85 km