GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:35	7:35	141	00:07:35	1,00 km
2	1,00 km	7:19	7:19	150	00:14:53	2,00 km
3	1,00 km	7:05	7:05	160	00:21:59	3,00 km
4	1,00 km	7:18	7:18	161	00:29:17	4,00 km
5	1,00 km	7:07	7:07	154	00:36:23	5,00 km
6	1,00 km	7:31	7:31	156	00:43:55	6,00 km
7	1,00 km	7:22	7:22	157	00:51:17	7,00 km
8	1,00 km	7:45	7:45	157	00:59:01	8,00 km
9	1,00 km	7:15	7:15	159	01:06:16	9,00 km
10	0,52 km	3:40	7:06	164	01:09:56	9,52 km