Etapper

DistansTidTempoPulsTot. tidTot. dist. 
15,00 km14:2720,8111300:14:275,00 km
25,00 km12:4023,6814000:27:0710,00 km
35,00 km12:5023,3814800:39:5715,00 km
45,00 km11:1826,4714400:51:1620,00 km
55,00 km11:2826,0914201:02:4425,00 km
65,00 km12:3323,8414901:15:1730,00 km
75,00 km12:2924,0015101:27:4635,00 km
85,00 km11:4725,5315001:39:3340,00 km
95,00 km11:4925,3515201:51:2245,00 km
105,00 km10:4128,1314602:02:0350,00 km
115,00 km13:2222,5014102:15:2555,00 km
125,00 km10:0429,7514802:25:2960,00 km
135,00 km11:1426,6715302:36:4365,00 km
145,00 km10:2728,8015202:47:1070,00 km
155,00 km10:4727,9115702:57:5775,00 km
165,00 km11:1026,8715303:09:0880,00 km
175,00 km11:0926,8716103:20:1785,00 km
185,00 km10:3628,3515503:30:5290,00 km
195,00 km10:1429,2715903:41:0695,00 km
205,00 km9:5030,5115703:50:56100,00 km
215,00 km9:5830,0016104:00:54105,00 km
225,00 km9:4231,0316004:10:35110,00 km
235,00 km22:5613,0913704:33:32115,00 km
245,00 km11:1526,6715504:44:47120,00 km
255,00 km11:4125,7115804:56:28125,00 km
265,00 km11:0826,8715905:07:37130,00 km
275,00 km11:1826,4715505:18:55135,00 km
285,00 km11:0826,8715705:30:03140,00 km
295,00 km11:2026,4715505:41:22145,00 km
305,00 km13:0023,0815305:54:22150,00 km
310,46 km1:1522,0915805:55:37150,46 km

12 maj 2024 - 08:07

Lång cyklingen.

Cykel - Distans
Mitt hitintills längsta cykelpass. Tanken var långt och lugnt, 25 km/t i snitt inklusive vila (fika). Lyckades bra med planen och han med ett fikastopp på 10 minuter i Mönsterås. Fin tur i härligt väder. Rätt sliten när jag kom hem. Ska dubbla distansen om drygt en månad🤔
150,46   km
Distans
5:55:37
Tid
25,39   km/h
Snitt
150
Snittpuls
172
Maxpuls
Bianchi ML3
Total distans: 464 km