GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	144	00:05:14	1,00 km
2	1,00 km	5:18	5:18	148	00:10:32	2,00 km
3	1,00 km	5:31	5:31	155	00:16:03	3,00 km
4	1,00 km	5:19	5:19	157	00:21:22	4,00 km
5	1,00 km	5:12	5:12	165	00:26:34	5,00 km
6	1,00 km	5:10	5:10	161	00:31:44	6,00 km
7	1,00 km	5:05	5:05	164	00:36:49	7,00 km
8	1,00 km	5:14	5:14	159	00:42:03	8,00 km
9	0,59 km	2:54	4:55	169	00:44:57	8,59 km