GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	0	00:09:00	1,00 km
2	1,00 km	9:40	9:40	0	00:18:40	2,00 km
3	1,00 km	8:49	8:49	0	00:27:29	3,00 km
4	1,00 km	8:45	8:45	0	00:36:14	4,00 km
5	1,00 km	9:13	9:13	0	00:45:27	5,00 km
6	0,61 km	4:47	7:49	0	00:50:14	5,61 km