GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:39	6:39	125	00:06:39	1,00 km
2	1,00 km	7:10	7:10	129	00:13:49	2,00 km
3	1,00 km	6:45	6:45	131	00:20:34	3,00 km
4	1,00 km	7:25	7:25	131	00:28:00	4,00 km
5	1,00 km	6:31	6:31	133	00:34:30	5,00 km
6	1,00 km	8:05	8:05	137	00:42:36	6,00 km
7	1,00 km	6:35	6:35	135	00:49:10	7,00 km
8	1,00 km	6:05	6:05	135	00:55:15	8,00 km
9	0,66 km	4:07	6:15	137	00:59:22	8,66 km