GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	0	00:05:36	1,00 km
2	1,00 km	5:21	5:21	0	00:10:56	2,00 km
3	1,00 km	5:24	5:24	0	00:16:21	3,00 km
4	1,00 km	5:20	5:20	0	00:21:41	4,00 km
5	1,00 km	5:35	5:35	0	00:27:15	5,00 km
6	1,00 km	6:09	6:09	0	00:33:25	6,00 km
7	1,00 km	5:35	5:35	0	00:39:00	7,00 km
8	1,00 km	5:22	5:22	0	00:44:21	8,00 km
9	1,00 km	5:06	5:06	0	00:49:28	9,00 km
10	0,11 km	0:33	5:07	0	00:50:01	9,11 km