Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,00 km	9:21	4:41	00:09:21	2,00 km
2	0,13 km	0:30	3:45	00:09:51	2,13 km
3	0,03 km	0:30	15:32	00:10:21	2,17 km
4	0,14 km	0:30	3:31	00:10:51	2,31 km
5	0,05 km	0:30	9:48	00:11:21	2,36 km
6	0,14 km	0:30	3:29	00:11:51	2,50 km
7	0,03 km	0:30	14:50	00:12:21	2,54 km
8	0,14 km	0:30	3:35	00:12:51	2,68 km
9	0,04 km	0:30	11:50	00:13:21	2,72 km
10	0,14 km	0:30	3:36	00:13:51	2,86 km
11	0,04 km	0:30	13:28	00:14:21	2,89 km
12	0,13 km	0:30	3:48	00:14:51	3,03 km
13	0,04 km	0:30	12:28	00:15:21	3,07 km
14	0,15 km	0:30	3:20	00:15:51	3,22 km
15	0,04 km	0:30	13:18	00:16:21	3,25 km
16	0,14 km	0:30	3:40	00:16:51	3,39 km
17	0,03 km	0:30	17:57	00:17:21	3,42 km
18	0,13 km	0:30	3:45	00:17:51	3,55 km
19	0,03 km	0:30	17:29	00:18:21	3,58 km
20	0,14 km	0:30	3:34	00:18:51	3,72 km
21	0,02 km	0:06	5:50	00:18:58	3,74 km
22	0,03 km	3:00	107:29	00:21:58	3,77 km
23	0,17 km	0:30	2:52	00:22:28	3,94 km
24	0,03 km	0:30	14:43	00:22:58	3,97 km
25	0,16 km	0:30	3:06	00:23:28	4,14 km
26	0,03 km	0:30	14:51	00:23:58	4,17 km
27	0,14 km	0:30	3:30	00:24:28	4,31 km
28	0,03 km	0:30	15:41	00:24:58	4,34 km
29	0,13 km	0:30	3:47	00:25:28	4,48 km
30	0,04 km	0:30	13:44	00:25:58	4,51 km
31	0,14 km	0:30	3:38	00:26:28	4,65 km
32	0,03 km	0:30	17:25	00:26:58	4,68 km
33	0,14 km	0:30	3:34	00:27:28	4,82 km
34	0,03 km	0:30	16:01	00:27:58	4,85 km
35	0,15 km	0:30	3:25	00:28:28	5,00 km
36	0,04 km	0:30	14:05	00:28:58	5,03 km
37	0,14 km	0:30	3:36	00:29:28	5,17 km
38	0,02 km	0:30	21:58	00:29:58	5,19 km
39	0,13 km	0:30	3:59	00:30:28	5,32 km
40	0,03 km	0:30	16:37	00:30:58	5,35 km
41	0,14 km	0:30	3:41	00:31:28	5,48 km
42	0,03 km	0:14	7:20	00:31:41	5,52 km
43	0,01 km	0:03	10:55	00:31:45	5,52 km
44	2,00 km	9:39	4:50	00:41:24	7,52 km

10 april 2013 - 17:59

Löpning - Kort intervall

Trevlig intervall med korta bitar.

6,815 km
Distans

29:00
Tid

4:15 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	09:21	4:40 min/km
Repetition 1	133 m	00:30	3:46 min/km
Vila 30 s
Repetition 2	142 m	00:30	3:31 min/km
Vila 30 s
Repetition 3	143 m	00:30	3:30 min/km
Vila 30 s
Repetition 4	139 m	00:30	3:36 min/km
Vila 30 s
Repetition 5	139 m	00:30	3:36 min/km
Vila 30 s
Repetition 6	131 m	00:30	3:49 min/km
Vila 30 s
Repetition 7	150 m	00:30	3:20 min/km
Vila 30 s
Repetition 8	136 m	00:30	3:41 min/km
Vila 30 s
Repetition 9	133 m	00:30	3:46 min/km
Vila 30 s
Repetition 10	140 m	00:30	3:34 min/km
Vila 3 min
Repetition 11	173 m	00:30	2:53 min/km
Vila 30 s
Repetition 12	161 m	00:30	3:06 min/km
Vila 30 s
Repetition 13	143 m	00:30	3:30 min/km
Vila 30 s
Repetition 14	132 m	00:30	3:47 min/km
Vila 30 s
Repetition 15	137 m	00:30	3:39 min/km
Vila 30 s
Repetition 16	139 m	00:30	3:36 min/km
Vila 30 s
Repetition 17	146 m	00:30	3:25 min/km
Vila 30 s
Repetition 18	138 m	00:30	3:37 min/km
Vila 30 s
Repetition 19	125 m	00:30	4:00 min/km
Vila 30 s
Repetition 20	135 m	00:30	3:42 min/km
Nerjogg	2,00 km	09:39	4:50 min/km

Asics Gel-Lyte33 2
Total distans: 364 km