GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:10	5:10	0	00:10:44	2,00 km
3	1,00 km	5:23	5:23	0	00:16:07	3,00 km
4	1,00 km	5:13	5:13	0	00:21:21	4,00 km
5	1,00 km	5:30	5:30	0	00:26:50	5,00 km
6	1,00 km	5:12	5:12	0	00:32:02	6,00 km
7	0,92 km	4:49	5:14	0	00:36:51	6,92 km