GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	0	00:06:33	1,00 km
2	1,00 km	6:42	6:42	0	00:13:15	2,00 km
3	1,00 km	6:26	6:26	0	00:19:41	3,00 km
4	1,00 km	6:35	6:35	0	00:26:16	4,00 km
5	1,00 km	6:41	6:41	0	00:32:57	5,00 km
6	1,00 km	6:38	6:38	0	00:39:35	6,00 km
7	1,00 km	6:29	6:29	0	00:46:04	7,00 km
8	1,00 km	6:50	6:50	0	00:52:54	8,00 km
9	0,00 km	0:01	4:24	0	00:52:55	8,00 km