GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	125	00:07:20	1,00 km
2	1,00 km	7:30	7:30	130	00:14:50	2,00 km
3	1,00 km	8:34	8:34	116	00:23:24	3,00 km
4	1,00 km	7:51	7:51	148	00:31:15	4,00 km
5	1,00 km	9:05	9:05	132	00:40:20	5,00 km
6	1,00 km	7:55	7:55	146	00:48:14	6,00 km
7	1,00 km	7:20	7:20	155	00:55:34	7,00 km
8	1,00 km	7:29	7:29	154	01:03:04	8,00 km
9	1,00 km	7:40	7:40	154	01:10:44	9,00 km
10	1,00 km	7:37	7:37	155	01:18:21	10,00 km
11	1,00 km	8:04	8:04	153	01:26:25	11,00 km
12	0,49 km	3:51	7:49	152	01:30:16	11,49 km