GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:00	25,00	0	00:12:00	5,00 km
2	5,00 km	11:22	26,47	0	00:23:22	10,00 km
3	5,00 km	11:42	25,71	0	00:35:04	15,00 km
4	5,00 km	10:57	27,48	0	00:46:02	20,00 km
5	5,00 km	10:25	28,80	0	00:56:27	25,00 km
6	5,00 km	10:09	29,51	0	01:06:35	30,00 km
7	5,00 km	10:03	29,75	0	01:16:38	35,00 km
8	4,61 km	10:05	27,48	0	01:26:43	39,61 km