GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	125	00:05:26	1,00 km
2	1,00 km	5:03	5:03	136	00:10:29	2,00 km
3	1,00 km	5:07	5:07	141	00:15:36	3,00 km
4	1,00 km	5:28	5:28	139	00:21:04	4,00 km
5	1,00 km	5:02	5:02	143	00:26:06	5,00 km
6	1,00 km	4:50	4:50	143	00:30:57	6,00 km
7	1,00 km	5:04	5:04	144	00:36:01	7,00 km
8	1,00 km	5:08	5:08	146	00:41:09	8,00 km
9	1,00 km	5:17	5:17	147	00:46:26	9,00 km
10	1,00 km	5:05	5:05	146	00:51:31	10,00 km
11	1,00 km	5:10	5:10	147	00:56:41	11,00 km
12	1,00 km	5:16	5:16	147	01:01:57	12,00 km
13	0,44 km	2:17	5:09	141	01:04:14	12,44 km