GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:28	7:28	145	00:07:28	1,00 km
2	1,00 km	7:50	7:50	156	00:15:19	2,00 km
3	1,00 km	7:43	7:43	156	00:23:02	3,00 km
4	1,00 km	8:03	8:03	158	00:31:05	4,00 km
5	1,00 km	7:24	7:24	157	00:38:28	5,00 km
6	1,00 km	7:26	7:26	152	00:45:54	6,00 km
7	1,00 km	7:52	7:52	157	00:53:46	7,00 km
8	1,00 km	7:04	7:04	161	01:00:50	8,00 km
9	1,00 km	7:28	7:28	160	01:08:18	9,00 km
10	1,00 km	7:42	7:42	158	01:16:00	10,00 km
11	0,72 km	5:18	7:19	162	01:21:18	10,72 km