GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:38	28,13	0	00:10:38	5,00 km
2	5,00 km	8:25	35,64	0	00:19:04	10,00 km
3	5,00 km	9:32	31,58	0	00:28:36	15,00 km
4	5,00 km	9:36	31,30	0	00:38:12	20,00 km
5	5,00 km	9:53	30,25	0	00:48:05	25,00 km
6	5,00 km	10:39	28,13	0	00:58:44	30,00 km
7	0,03 km	0:03	30,25	0	00:58:47	30,03 km