GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	0	00:06:04	1,00 km
2	1,00 km	5:23	5:23	0	00:11:27	2,00 km
3	1,00 km	5:47	5:47	0	00:17:14	3,00 km
4	1,00 km	6:05	6:05	0	00:23:19	4,00 km
5	1,00 km	6:11	6:11	0	00:29:30	5,00 km
6	1,00 km	6:41	6:41	0	00:36:11	6,00 km
7	1,00 km	6:12	6:12	0	00:42:23	7,00 km
8	1,00 km	5:43	5:43	0	00:48:07	8,00 km
9	1,00 km	5:54	5:54	0	00:54:01	9,00 km
10	1,00 km	8:39	8:39	0	01:02:40	10,00 km
11	0,80 km	4:42	5:53	0	01:07:21	10,80 km