GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:56	6:56	136	00:06:56	1,00 km
2	1,00 km	8:51	8:51	151	00:15:47	2,00 km
3	1,00 km	9:16	9:16	157	00:25:03	3,00 km
4	1,00 km	8:17	8:17	151	00:33:20	4,00 km
5	1,00 km	8:29	8:29	156	00:41:49	5,00 km
6	1,00 km	9:16	9:16	155	00:51:05	6,00 km
7	1,00 km	8:42	8:42	157	00:59:46	7,00 km
8	1,00 km	8:22	8:22	155	01:08:08	8,00 km
9	1,00 km	9:12	9:12	153	01:17:20	9,00 km
10	0,98 km	7:45	7:55	156	01:25:05	9,98 km