GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	125	00:07:15	1,00 km
2	1,00 km	7:11	7:11	125	00:14:26	2,00 km
3	1,00 km	6:56	6:56	123	00:21:21	3,00 km
4	1,00 km	6:54	6:54	125	00:28:15	4,00 km
5	1,00 km	6:39	6:39	131	00:34:54	5,00 km
6	1,00 km	6:46	6:46	134	00:41:40	6,00 km
7	1,00 km	6:48	6:48	132	00:48:28	7,00 km
8	1,00 km	7:27	7:27	123	00:55:55	8,00 km
9	1,00 km	6:53	6:53	125	01:02:48	9,00 km
10	0,52 km	3:25	6:33	137	01:06:14	9,52 km