GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:37	5:37	0	00:11:22	2,00 km
3	1,00 km	5:45	5:45	0	00:17:07	3,00 km
4	1,00 km	5:27	5:27	0	00:22:34	4,00 km
5	1,00 km	5:35	5:35	0	00:28:09	5,00 km
6	1,00 km	5:31	5:31	0	00:33:40	6,00 km
7	1,00 km	5:32	5:32	0	00:39:12	7,00 km
8	0,63 km	3:30	5:32	0	00:42:41	7,63 km