GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:34	5:34	0	00:11:08	2,00 km
3	1,00 km	5:46	5:46	0	00:16:54	3,00 km
4	1,00 km	5:30	5:30	0	00:22:24	4,00 km
5	1,00 km	5:40	5:40	0	00:28:03	5,00 km
6	1,00 km	5:20	5:20	0	00:33:24	6,00 km
7	1,00 km	6:00	6:00	0	00:39:23	7,00 km
8	1,00 km	5:19	5:19	0	00:44:42	8,00 km
9	0,49 km	2:39	5:22	0	00:47:21	8,49 km