GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:30	5:30	0	00:11:01	2,00 km
3	1,00 km	5:34	5:34	0	00:16:35	3,00 km
4	1,00 km	5:42	5:42	0	00:22:17	4,00 km
5	1,00 km	5:49	5:49	0	00:28:06	5,00 km
6	1,00 km	6:06	6:06	0	00:34:12	6,00 km
7	1,00 km	6:11	6:11	0	00:40:23	7,00 km
8	1,00 km	6:23	6:23	0	00:46:47	8,00 km
9	1,00 km	6:11	6:11	0	00:52:58	9,00 km
10	1,00 km	5:50	5:50	0	00:58:48	10,00 km
11	0,17 km	1:00	5:43	0	00:59:47	10,17 km